Groups
Body & Mind:
A therapy group for women with anxiety
Anxiety often tells us to avoid, hide, or push away uncomfortable feelings. But true healing happens when we learn to meet those feelings with curiosity and support.
Our Body & Mind Therapy Group is a safe, confidential space designed specifically for women navigating anxiety. Here, healing happens through connection — with yourself, with your body, and with others who truly understand.
What We Offer
This group combines the power of shared experience with gentle, practical tools for calming your nervous system. Each session includes:
Open Sharing Circle
- A confidential, judgment-free space to speak openly about your experiences
- Deep listening from women who “get it”
- Validation that reduces isolation and shame
Emotion Regulation Practices
- Gentle, accessible yoga movements to release physical tension
- Mindfulness exercises to ground you in the present moment
- Breathing techniques you can use anytime, anywhere
Building Confidence & Comfort
- Explore what feels challenging for you at your own pace
- Learn to notice anxiety without being overwhelmed by it
- Practice small, manageable steps toward feeling more at ease in your daily life
- Receive support from the group as you try new ways of relating to your anxiety
This group is for you if:
- You experience anxiety that affects your daily life
- You're ready to explore both the emotional and physical aspects of anxiety
- You want to connect with other women in a supportive environment
- You're interested in learning practical tools for regulation and self-care
- You value a gentle, paced approach to growth and healing
About the facilitator:
Bertine is a Berlin-based psychologist with over 13 years of experience in private practice. Her work is grounded in systemic psychotherapy and integrates mindfulness-based approaches, including ACT, emotion-focused therapy, and hypnotherapy. She works with individuals, couples, and families, offers supervision, and teaches systemic therapy at the Medical School Berlin (MSB). She works in English, Dutch, and German.
Practical Details
- Format:
- Duration:
- Session length:
- Location:
- Frequency:
- Start date:
- Time:
- Cost:
- Small group (6-8 participants)
- 6 weeks
- 110 min
- Mindener Strasse 21, 10589 Berlin
- weekly
- Friday 22nd of May 2026
- 15:30 to 17:20
- 40 Euros per week, 220 Euros if you pay for the entire 6 weeks upfront.
Language
- English
Contact Us
As part of the process before starting the group, we will have a short phone call or video call to answer any questions you may have and to make sure the group is a good fit for what you are looking for.